4 thoughts on “Ring Muscle-Up | WOD 9.11.18

  1. 4 strict pull ups
    10 push ups

    7:14 (35# kb, 8 cal assault bike)

  2. 5 and 5 for strength

    8:41 (35#kb and 100 SU’s)

  3. Muscle ups- 6, 6, 6, 5, 5, 5, 4, 4, 4, 4

    1st time- 7:47
    2nd time- 6:14

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