Split Jerk | WOD 9.12.18

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Split Jerk

5 – 5 – 5

Build per set to a heavy 5 for the day.

If you are newer to the lift focus more on footwork and a good receiving position.

Post loads to comments.

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EMOM for 14 minutes:

Odd – 5 Power Cleans, 175/115 lbs
Even – 15-20 Sit-ups

Post reps and Rx to comments.

2 thoughts on “Split Jerk | WOD 9.12.18

  1. (made up FS from Monday)
    115# power cleans
    :30 plank hold

  2. 95# split jerk
    115# clean
    20 sit ups

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