Split Jerk
5 – 5 – 5
Build per set to a heavy 5 for the day.
If you are newer to the lift focus more on footwork and a good receiving position.
Post loads to comments.
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EMOM for 14 minutes:
Odd – 5 Power Cleans, 175/115 lbs
Even – 15-20 Sit-ups
Post reps and Rx to comments.
(made up FS from Monday)
115# power cleans
:30 plank hold
95# split jerk
115# clean
20 sit ups