Snatch Complex | WOD 9.13.18

Snatch Complex

Every 90 seconds for 8 sets:

Snatch Pull + High Hang Snatch + Overhead Squat

Build to a heavy but perfect load on the complex. No misses, no press outs. The High Hang or Hip position is one where the knees and hips both flex. While the torso may lean forward a small amount, the barbell remains in the crease of the hip and does not travel down the thigh into a Mid-Hang position.

Post load to comments.


AMRAP in 10 minutes of:

5 Strict Handstand Push-Ups
10 Pull-Ups
15 Box Jumps, 24/20″

Scale the HSPU to kipping HSPU or box piked HSPU.

Post rounds + reps and Rx to comments.

3 thoughts on “Snatch Complex | WOD 9.13.18

  1. 115#
    4+27 (30# DBs seated press for hspu, step ups)

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