Bench Press | WOD 9.14.18

Schedule Changes: Yoga is moving to Saturday at 9am!

Join Leslie this Saturday at 9am for some improved breathing, balance, and positioning before the workout at 10am.


The Tao Of Eating – One Size Doesn’t Fit All – Breaking Muscle

Bench Press @20X1 tempo

Build to a heavy set of 10 for the day.

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Three rounds for time of:

25/20 calorie Row
20 Alternating Single-Arm Dumbbell Snatches, 55/35lbs
15 Burpees

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