Schedule Changes: Yoga is moving to Saturday at 9am!
Join Leslie this Saturday at 9am for some improved breathing, balance, and positioning before the workout at 10am.
The Tao Of Eating – One Size Doesn’t Fit All – Breaking Muscle
Bench Press @20X1 tempo
Build to a heavy set of 10 for the day.
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Three rounds for time of:
25/20 calorie Row
20 Alternating Single-Arm Dumbbell Snatches, 55/35lbs
Post time and Rx to comments.