Handstand | WOD 9.18.18

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Handstand Walk

Take 12 minutes to practice this skill.

Take a look at this video to get some advice on where to start. Use this time to get comfortable being inverted and moving toward the goal of walking on your hands.

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In teams of two, with only one partner working at a time, alternate full rounds to complete as many rounds and reps as possible in 12 minutes of:

250/200m Row
10 Jump Overs, 24/20″

1 thought on “Handstand | WOD 9.18.18

  1. 9 + 72m with Karmen (step overs)

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