Split Jerk | WOD 9.19.18

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Split Jerk

3 – 3 – 3

Build per set to a heavy triple for the day.

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Seven rounds for time of:

7 Push Press, 115/75lbs
7 Toes to Bar

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2 thoughts on “Split Jerk | WOD 9.19.18

  1. 105-115-125
    4:23 (hanging leg raises)

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