High Hang Snatch + Hang Snatch + Snatch
Take 12-15 minutes to work through this complex.
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Four rounds for time of:
16 DB Front Rack Reverse Lunges, 50/35lbs
8 DB Burpee Deadlift, 50/35lbs
200m Run
Post time and Rx to comments.
105#
13:57 (30# dbs, rows)
75#
14:00 w/ 25#