Bench Press | WOD 9.21.18


Bench Press @30X1 tempo

6 – 6 – 6

Build per set to a top set of 6 for the day.

Post load to comments.


Five rounds for time of:

50 Double Unders
12 Hang Power Cleans, 115/75lbs
9 Handstand Push-ups

Scale the doubles to 25 attempts or 150 single unders. Scale the load on the HPC. Scale the ROM on the HSPU up to two abmats; perform box piked HSPU or regular push-ups.

Post time and Rx to comments.

1 thought on “Bench Press | WOD 9.21.18

  1. 12:38 rx
    80 BP

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