Bench Press @30X1 tempo
6 – 6 – 6
Build per set to a top set of 6 for the day.
Post load to comments.
Five rounds for time of:
50 Double Unders
12 Hang Power Cleans, 115/75lbs
9 Handstand Push-ups
Scale the doubles to 25 attempts or 150 single unders. Scale the load on the HPC. Scale the ROM on the HSPU up to two abmats; perform box piked HSPU or regular push-ups.
Post time and Rx to comments.
1 thought on “Bench Press | WOD 9.21.18”