Front Squat | WOD 9.24.18

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Front Squat @32X1 tempo

2 – 2 – 2

Build per set to a heavy 2 for the day.

Post load to comments.

________________________

For time:

50-40-30-20-10 Double Unders
21-18-15-12-9 Deadlift, 185/125lbs

Post time and Rx to comments.

 

3 thoughts on “Front Squat | WOD 9.24.18

  1. 100 last set of 2 FS

    7:37 (rx for DL and SU’s)

  2. 105#
    5:03 sub kb swings instead of deadlift @ 35#

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