Front Squat @32X1 tempo
2 – 2 – 2
Build per set to a heavy 2 for the day.
Post load to comments.
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For time:
50-40-30-20-10 Double Unders
21-18-15-12-9 Deadlift, 185/125lbs
Post time and Rx to comments.
Charlottesville's most experienced functional fitness and weightlifting center.
100 last set of 2 FS
7:37 (rx for DL and SU’s)
135#
6:24
105#
5:03 sub kb swings instead of deadlift @ 35#