Learn how to safely and efficiently wrap your feet and climb the rope. Once you can properly secure your feet, climbing the rope is becomes a relatively easy task!
5 Rounds Not for Time:
1-2 Rope Climbs
Wear long socks or long pants if you have them!
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5 2-minute rounds of:
Rest 3 minutes between rounds.
Score = the total number of burpees completed after the sprint each round.
Reduce the reps so that the first set of burpees and run take no more than 90 seconds. Each round should be an all-out sprint.
Post scores to comments.