Rope Climb
Level 1
Learn how to safely and efficiently wrap your feet and climb the rope. Once you can properly secure your feet, climbing the rope is becomes a relatively easy task!
Level 2
5 Rounds Not for Time:
1-2 Rope Climbs
100m Jog
Wear long socks or long pants if you have them!
Post work to comments.
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5 2-minute rounds of:
10 burpees
200m sprint
Max-rep burpees
Rest 3 minutes between rounds.
Score = the total number of burpees completed after the sprint each round.
Reduce the reps so that the first set of burpees and run take no more than 90 seconds. Each round should be an all-out sprint.
Post scores to comments.
2 rope pulls/100m run x5
41 burpees (200m row for run)
42 burpees
59 burpees