Rope Climb | WOD 9.25.18

crossfit-charlottesville_0502_preview.jpeg


Rope Climb

Level 1

Learn how to safely and efficiently wrap your feet and climb the rope. Once you can properly secure your feet, climbing the rope is becomes a relatively easy task!

Level 2

5 Rounds Not for Time:
1-2 Rope Climbs
100m Jog

Wear long socks or long pants if you have them!

Post work to comments.

_________________________

5  2-minute rounds of:
10 burpees
200m sprint
Max-rep burpees

Rest 3 minutes between rounds.

Score = the total number of burpees completed after the sprint each round.

Reduce the reps so that the first set of burpees and run take no more than 90 seconds. Each round should be an all-out sprint.

Post scores to comments.

3 thoughts on “Rope Climb | WOD 9.25.18

  1. 2 rope pulls/100m run x5
    41 burpees (200m row for run)

Leave a Reply to morgan Cancel reply

search previous next tag category expand menu location phone mail time cart zoom edit close