Push Jerk | WOD 9.26.18

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Push Jerk

3 – 3 – 3 – 3 – 3

Build per set to a heavy triple for the day.

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Four rounds not for time:

8-10 Strict Toes to Bar or Hanging Leg Raise
100m Farmers Carry
10/arm DB Single Arm Overhead Reverse Lunge

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