Power Snatch
2 reps EMOM for 10 minutes
Start light and build.
Post load to comments.
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Three sets for max reps of:
45 seconds of Rowing (calories)
15 seconds Rest
45 seconds of Box Jumps
15 seconds Rest
45 seconds of Pull-ups
15 seconds or Rest
Post scores to comments.
105#
50/46/43 (bike cals, step ups)
65# snatches
33 row cals
44 box jumps
46 pull ups
85# snatches
21/20/28 : 69
20/18/22 : 60
20/18/22 : 60
189
Snatches: 95#, 115#, 135#, 135#, 145#, 145#, 155#, 155#, 165#, 175#