Power Snatch | WOD 9.27.18

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Power Snatch

2 reps EMOM for 10 minutes

Start light and build.

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Three sets for max reps of:

45 seconds of Rowing (calories)
15 seconds Rest
45 seconds of Box Jumps
15 seconds Rest
45 seconds of Pull-ups
15 seconds or Rest

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5 thoughts on “Power Snatch | WOD 9.27.18

  1. 105#
    50/46/43 (bike cals, step ups)

  2. 65# snatches

    33 row cals
    44 box jumps
    46 pull ups

  3. 21/20/28 : 69
    20/18/22 : 60
    20/18/22 : 60
    189

    1. Snatches: 95#, 115#, 135#, 135#, 145#, 145#, 155#, 155#, 165#, 175#

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