Bench Press @20X1
3 – 3 – 3
Build to a heavy triple.
Post loads to comments.
_________________________
For time:
800m Run
100 Wallball Shots, 20/14 lbs
800m Run
Post time and Rx to comments.
Charlottesville's most experienced functional fitness and weightlifting center.
185# – 225# – 245#
10:59 rx