Reminder: Yoga with Leslie today at 9am. Today’s session will have a focus on core strength. Come join us!
For time:
600m run (together)
50 Burpees over the bar (lateral)
40 Front Squats, 135/95lbs
30 Push Jerks, 135/95lbs
20 Power Snatch, 135/95lbs
30 Push Jerks, 135/95lbs
40 Front Squats, 135/95lbs
50 Burpees over the bar (lateral)
600m run (together)
Partners will run together, then split the work anyhow, one partner working at a time.
Post partner, time, and Rx to comments.