Front Squat @30X1 Tempo
5 – 5 – 5
Build per set.
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Three rounds for time of:
10 Deadlifts, 275/185 lbs
15 Ring Dips
50 Double unders
Charlottesville's most experienced functional fitness and weightlifting center.
FS- 140#
WOD- 9;21 w/ 165#
135#
6:25 (145# DL, 15 push ups)