Handstand and Handstand Walk
Take a look at this video to get some advice on where to start. Today we’ll take 12-15 minutes trying to get comfortable being inverted and moving toward the goal of walking on your hands.
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For time:
500m Row
40 Box Jumps 24/20″
30 Kettlebell Swings, 32/24kg
20 Burpees
10 Bar Muscle-ups
Sub jumping bar muscle-ups or CTB pull-ups for the BMU.
Post time and Rx to comments.
8:58 (step ups, 35# kb, regular pull ups)
Got some handstand walk 🙌🏻
10:45 (45# Russian KB, 5 bar muscle ups, 5 C2B)
9:31
45# KBS
Pull ups
6:43 rx