Split Jerk
3 – 3 – 3
Build per set to a heavy triple for the day.
Post load to comments.
_________________________
21-15-9 reps for time of:
Row (calories)
Push Press, 115/75lbs
Toes to Bar
Post time and Rx to comments.
Split Jerk
3 – 3 – 3
Build per set to a heavy triple for the day.
Post load to comments.
_________________________
21-15-9 reps for time of:
Row (calories)
Push Press, 115/75lbs
Toes to Bar
Post time and Rx to comments.
185# – 205# – 225#
5:49 rx
105-115-125#
8:16 (hanging knee raises)
95#
10:02 rx