Split Jerk | WOD 10.3.18

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Split Jerk

3 – 3 – 3

Build per set to a heavy triple for the day.

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21-15-9 reps for time of:

Row (calories)
Push Press, 115/75lbs
Toes to Bar

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3 thoughts on “Split Jerk | WOD 10.3.18

  1. 185# – 205# – 225#

    5:49 rx

  2. 105-115-125#
    8:16 (hanging knee raises)

  3. 95#
    10:02 rx

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