Split Jerk
3 – 3 – 3
Build per set to a heavy triple for the day.
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21-15-9 reps for time of:
Row (calories)
Push Press, 115/75lbs
Toes to Bar
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Charlottesville's most experienced functional fitness and weightlifting center.
185# – 205# – 225#
5:49 rx
105-115-125#
8:16 (hanging knee raises)
95#
10:02 rx