Snatch Deadlift + High hang snatch + OHS
Take 15 minutes to build to something challenging but maintaining good positions.
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Three rounds for time of:
400m Run
12 Alternating Dumbbell Squat Snatches, 50/35 lbs
Post time and Rx to comments.
worked up to 105#
10:22
20 assault bike cals
12 DB power snatch @ 35#
12 goblet squats
Up to 75#
WOD- 9:39 w/ 25# DB