Snatch | WOD 10.4.18

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Snatch Deadlift + High hang snatch + OHS

Take 15 minutes to build to something challenging but maintaining good positions.

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Three rounds for time of:

400m Run
12 Alternating Dumbbell Squat Snatches, 50/35 lbs

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2 thoughts on “Snatch | WOD 10.4.18

  1. worked up to 105#

    10:22
    20 assault bike cals
    12 DB power snatch @ 35#
    12 goblet squats

  2. Up to 75#
    WOD- 9:39 w/ 25# DB

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