Bench Press | WOD 10.5.18

Crossfit Charlottesville_0039_preview.jpeg


Bench Press @30X1 tempo

5 – 5 – 5

Build per set.

Post loads to comments.

_________________________

Against a three-minute running clock, complete as many rounds and reps as possible of:

5 pull-ups
10 Push-Ups
15 Air Squats

Repeat for a total of five sets, resting 1 minute between sets. Pick up each set where you left off on the previous round. Score is total rounds + reps completed.

Post rounds + reps to comments.

2 thoughts on “Bench Press | WOD 10.5.18

  1. 115# bench
    15 rounds rx

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close