Bench Press @30X1 tempo
5 – 5 – 5
Build per set.
Post loads to comments.
Against a three-minute running clock, complete as many rounds and reps as possible of:
15 Air Squats
Repeat for a total of five sets, resting 1 minute between sets. Pick up each set where you left off on the previous round. Score is total rounds + reps completed.
Post rounds + reps to comments.