Take 10-12 minutes to work on your pull-ups, dips, kip swing, jumping bar muscle-ups, or banded bar muscle-ups
EMOM for 10 minutes:
1-5 bar muscle-ups
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2 minutes on / 2 minutes off
10 DB Power Cleans, 50-55 / 35-40#
Max reps burpees in the remaining time
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