Split Jerk
2 – 2 – 2 – 2 – 2
Build per set. Focus on good footwork and a strong lockout overhead.
Post loads to comments.
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Row Intervals
250m x 6-8 sets
Rest/walk 2-3 minutes between sets.
Push hard on each interval, but aim to be consistent with your times.
Post fastest/slowest times to comments.