Split Jerk | WOD 10.10.18


Split Jerk

2 – 2 – 2 – 2 – 2

Build per set. Focus on good footwork and a strong lockout overhead.

Post loads to comments.


Row Intervals

250m x 6-8 sets

Rest/walk 2-3 minutes between sets.

Push hard on each interval, but aim to be consistent with your times.

Post fastest/slowest times to comments.

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