Hang Power Snatch
On the pull, pause at the knee for 2 seconds, then pause in the receiving position for 2 seconds.
Take 15 minutes to build to something heavy but focusing more on positions and speed.
Post load to comments.
AMRAP in 9 minutes of:
9 Chest to Bar Pull-Ups
9 Box Jumps, 24/20”
Rest 5 minutes
400m Farmers Walk, 70/55# per hand
Post rounds + reps and Rx as well as FW time to comments.