Snatch | WOD 10.11.18

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Hang Power Snatch

On the pull, pause at the knee for 2 seconds, then pause in the receiving position for 2 seconds.

Take 15 minutes to build to something heavy but focusing more on positions and speed.

Post load to comments.

_______________________

AMRAP in 9 minutes of:

9 Chest to Bar Pull-Ups
9 Box Jumps, 24/20”

Rest 5 minutes

400m Farmers Walk, 70/55# per hand

Post rounds + reps and Rx as well as FW time to comments.

2 thoughts on “Snatch | WOD 10.11.18

  1. 115#
    9 rounds (ring rows, step ups)
    35# kbs farmer carry

  2. 74# snatch
    7 + 3
    4:35 farmers carry w/ 40# kb’s

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