Hang Power Snatch
On the pull, pause at the knee for 2 seconds, then pause in the receiving position for 2 seconds.
Take 15 minutes to build to something heavy but focusing more on positions and speed.
Post load to comments.
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AMRAP in 9 minutes of:
9 Chest to Bar Pull-Ups
9 Box Jumps, 24/20”
Rest 5 minutes
400m Farmers Walk, 70/55# per hand
Post rounds + reps and Rx as well as FW time to comments.
115#
9 rounds (ring rows, step ups)
35# kbs farmer carry
74# snatch
7 + 3
4:35 farmers carry w/ 40# kb’s