Bench Press | WOD 10.12.18


Bench Press @20X1 tempo

Build to a heavy triple for the day.

Post load to comments.


For time:

100 Double Unders
50 Shoulder to Overhead, 95/65
50 Knees to Elbows
50 Front Rack Reverse Lunges (alternating), 95/65
100 Double Unders

Post time and Rx to comments.

1 thought on “Bench Press | WOD 10.12.18

  1. 125#
    14:03 (hanging knee raises)

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