Front Squat | WOD 10.15.18

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Front Squat

1 – 1 – 1

or

3 – 3 – 3

Use today as a test to build to a new 1-rep max front squat. If you are newer or have missed the last several weeks of front squats, use today to build to a new 3-rep max.

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Five sets:

2 minutes on / 2 minutes off
12/9 cal row
12 wallballs, 20/14#
12 Toes to Bar
Max burpees in remaining time

The row, wallballs, and TTB should take no more than 90 seconds. Scale the work as needed to get to the burpees.

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2 thoughts on “Front Squat | WOD 10.15.18

  1. 115# 1 rep max

    39 burpees
    Straight leg lifts instead of T2B

  2. 5 rounds/2 min rest btwn
    12 cal assault bike
    12 wall balls
    12 hanging knee raises

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