Front Squat
1 – 1 – 1
or
3 – 3 – 3
Use today as a test to build to a new 1-rep max front squat. If you are newer or have missed the last several weeks of front squats, use today to build to a new 3-rep max.
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Five sets:
2 minutes on / 2 minutes off
12/9 cal row
12 wallballs, 20/14#
12 Toes to Bar
Max burpees in remaining time
The row, wallballs, and TTB should take no more than 90 seconds. Scale the work as needed to get to the burpees.
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115# 1 rep max
39 burpees
Straight leg lifts instead of T2B
5 rounds/2 min rest btwn
12 cal assault bike
12 wall balls
12 hanging knee raises