Handstand Practice
Take a look at this video to get some advice on where to start. Today we’ll take 12-15 minutes trying to get comfortable being inverted and moving toward the goal of walking on your hands.
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Five rounds for time of:
50 Double Unders
8 Deadlift, 275/185lbs
12 Handstand Push-ups
Post time and Rx to comments.
13:39 (10 cal assault bike, 145#, DB seated press 30#s)