Handstand Walk | WOD 10.16.18


Handstand Practice

Take a look at this video to get some advice on where to start. Today we’ll take 12-15 minutes trying to get comfortable being inverted and moving toward the goal of walking on your hands.


Five rounds for time of:

50 Double Unders
8 Deadlift, 275/185lbs
12 Handstand Push-ups

Post time and Rx to comments.

1 thought on “Handstand Walk | WOD 10.16.18

  1. 13:39 (10 cal assault bike, 145#, DB seated press 30#s)

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