Split Jerk | WOD 10.17.18

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Split Jerk

Build to a heavy single for the day.

If you are newer to the lift, focus on footwork and a strong lockout overhead.

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EMOM for 18 minutes:

A) 8-10 Box Jumps, 30/24″
B) 10-15 Push-ups
C) 15-20 Sit-ups

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1 thought on “Split Jerk | WOD 10.17.18

  1. no jerks
    10 step ups
    10 push ups
    15 slam balls (20#)

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