Split Jerk
Build to a heavy single for the day.
If you are newer to the lift, focus on footwork and a strong lockout overhead.
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EMOM for 18 minutes:
A) 8-10 Box Jumps, 30/24″
B) 10-15 Push-ups
C) 15-20 Sit-ups
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no jerks
10 step ups
10 push ups
15 slam balls (20#)