Snatch | WOD 10.18.18



Take 15 minutes and build to a heavy single for the day.

If you are newer to the lift, focus on good positions and speed rather than load on the bar.

Post load to comments.


Three rounds for time of:

400m run
12 Hang Power Snatch, 95/65lbs
12 Pull-ups

Post time and Rx to comments.

1 thought on “Snatch | WOD 10.18.18

  1. 105# (power + ohs)
    11:42 (20 cal assault bike, ring rows)

Leave a Reply

Your email address will not be published.

search previous next tag category expand menu location phone mail time cart zoom edit close