Snatch
Take 15 minutes and build to a heavy single for the day.
If you are newer to the lift, focus on good positions and speed rather than load on the bar.
Post load to comments.
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Three rounds for time of:
400m run
12 Hang Power Snatch, 95/65lbs
12 Pull-ups
Post time and Rx to comments.
105# (power + ohs)
11:42 (20 cal assault bike, ring rows)