Snatch | WOD 10.18.18

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Snatch

Take 15 minutes and build to a heavy single for the day.

If you are newer to the lift, focus on good positions and speed rather than load on the bar.

Post load to comments.

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Three rounds for time of:

400m run
12 Hang Power Snatch, 95/65lbs
12 Pull-ups

Post time and Rx to comments.

1 thought on “Snatch | WOD 10.18.18

  1. 105# (power + ohs)
    11:42 (20 cal assault bike, ring rows)

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