CFCharlottesville – CrossFit
With a partner. One partner working at a time, split the work however desired.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 10 minutes of:
5 Thrusters (135/95)
10 Pull-ups
Rest 5 minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP in 10 minutes of:
5 Power Cleans (135/95)
10 HSPU
Rest 5 minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP in 10 minutes of:
5 Hang Squat Cleans (135/95)
10 burpees over the bar (lateral)