Partner Workout

CFCharlottesville – CrossFit

With a partner. One partner working at a time, split the work however desired.

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 minutes of:

5 Thrusters (135/95)

10 Pull-ups

Rest 5 minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 minutes of:

5 Power Cleans (135/95)

10 HSPU

Rest 5 minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 minutes of:

5 Hang Squat Cleans (135/95)

10 burpees over the bar (lateral)