Power Clean | WOD 10.23.18

CFCharlottesville – CrossFit

View Public Whiteboard

Weightlifting

Clean Complex (EMOM for 8 minutes)

Clean Pull + 2 Hang Power Cleans

Metcon

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here

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