WOD 10.24.18

CFCharlottesville – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2, with one partner working at a time, alternate complete rounds of…

AMRAP in 12 minutes:

15 Russian Kettlebell Swings 32/24kg

10 Box Jumps 24/20

15 Wall Balls 20/10, 14/9

Rest 6 minutes, then…

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2, with one partner working at a time, alternate complete rounds of…

AMRAP in 12 minutes:

10 Burpees

30 Double Unders

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