Snatch Balance | WOD 10.26.18

CFCharlottesville – CrossFit

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Weightlifting

Snatch Balance (3 – 3 – 3)

If you are newer to the lift, perform three sets of overhead squats with a controlled tempo.

Snatch Balance

Snatch Balance

Metcon (AMRAP – Rounds)

EMOM for 14 minutes:

odd – 12 Alternating Goblet Reverse Lunges (total), 24/16kg

even – 12 Toes to Bar