Crossfit Charlottesville – CrossFit
Metcon (Time)
For time:
800m Sandbag Run
70 Wall Balls (20/14)
60 DB Snatches (50/35)
50 Burpees
60 DB Snatches
70 Wall Balls
800m Sandbag Run
Perform the sandbag run together, one partner carrying the bag, switching whenever. For the WB, DB Snatch, and burpees, split the work anyhow, one partner working at a time.