Crossfit Charlottesville – CrossFit
Back Squat (3 x 10 @20X1 tempo)
Aim to go slightly heavier than last week. Same weight across all work sets.
Metcon (AMRAP – Rounds and Reps)
AMRAP in 24 minutes of:
600m run
30 Russian Kettlebell Swings, 32/24kg
15 Burpee Box Jumps, 24/20″