Crossfit Charlottesville – CrossFit
Hang Power Snatch (2 reps EMOM for 10 minutes)
Metcon (No Measure)
5 rounds not for time:
60 second L-sit
30 calorie Row
Accumulate one minute per round on the L-Sits. Choose a scaling option that allows you that allows you to hold for sets of at least 10-15 seconds at a time with up to 30 seconds of rest between sets. Use rings, parallettes, boxes, or benches to support yourself, or perform them hanging from a pull-Up bar if you can’t do them atop something. Push the pace a bit on the rows. Even though we aren’t scoring the workout for time, try to keep your work rate up throughout this piece.