Snatch | WOD 10.30.18

Crossfit Charlottesville – CrossFit

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Weightlifting

Hang Power Snatch (2 reps EMOM for 10 minutes)

Metcon (No Measure)

5 rounds not for time:

60 second L-sit

30 calorie Row

Accumulate one minute per round on the L-Sits. Choose a scaling option that allows you that allows you to hold for sets of at least 10-15 seconds at a time with up to 30 seconds of rest between sets. Use rings, parallettes, boxes, or benches to support yourself, or perform them hanging from a pull-Up bar if you can’t do them atop something. Push the pace a bit on the rows. Even though we aren’t scoring the workout for time, try to keep your work rate up throughout this piece.

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