Crossfit Charlottesville – CrossFit
Learn how to safely and efficiently wrap your feet and climb the rope. Once you can properly secure your feet, climbing the rope becomes a relatively easy task!
5 Rounds Not for Time:
2-3 Rope Climbs
Wear long socks or long pants if you have them!
4 rounds for total time:
15 Chest-to-Bar Pull-Ups
Rest 3 Minutes between rounds. Score total time at the end of the 4th round.
Scale CTB to chin over bar pull-ups or jumping pull-ups.