Crossfit Charlottesville – CrossFit
Rope Climb
Level 1
Learn how to safely and efficiently wrap your feet and climb the rope. Once you can properly secure your feet, climbing the rope becomes a relatively easy task!
Level 2
5 Rounds Not for Time:
2-3 Rope Climbs
100m Jog
Wear long socks or long pants if you have them!
Metcon (Time)
4 rounds for total time:
40 Double-Unders
15 Chest-to-Bar Pull-Ups
200m run
Rest 3 Minutes between rounds. Score total time at the end of the 4th round.
Scale CTB to chin over bar pull-ups or jumping pull-ups.