Press/RDL | WOD 11.1.18

Crossfit Charlottesville – CrossFit

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A1: Press (3 x 8 @ 31X1 tempo)

Same weight across all work sets. Try to go slightly heavier than last week.

A2: Romanian Deadlift (3 x 8 @3111 tempo)

Same weight across all work sets. Try to go slightly heavier than last week.

Perform these two movements as a superset.

Warm up both barbells to work weight, and then perform a set of presses, followed by a set of Romanian deadlifts. Repeat for 3 work sets of each, resting about a minute between movements. The last few reps of each set should be tough, but the goal is no misses, especially this early in the cycle.

Metcon (3 Rounds for reps)

Tabata Air Squat

Rest 1 minute.

Tabata Push-ups

Rest 1 minute.

Tabata V-ups

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