Crossfit Charlottesville – CrossFit
EMOM for 10 minutes:
1 Clean Pull + 2 Hang Power Cleans
Focus on speed and a solid receiving position today.
21-15-9 reps for time of:
Hang Power Clean, 95/65lbs
Push Press, 95/65lbs
Toes to Bar
The bar should be light on this one. Scale TTB to hanging leg raises or hanging knee raises.