Clean Complex | WOD 11.2.18

Crossfit Charlottesville – CrossFit

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Weightlifting

EMOM for 10 minutes:

1 Clean Pull + 2 Hang Power Cleans

Focus on speed and a solid receiving position today.

Metcon

Metcon (Time)

21-15-9 reps for time of:

Hang Power Clean, 95/65lbs

Push Press, 95/65lbs

Toes to Bar

The bar should be light on this one. Scale TTB to hanging leg raises or hanging knee raises.