Crossfit Charlottesville – CrossFit
Back Squat (3 x 10 @20X1 tempo)
60 Double Unders
15 Push Jerks 135/95
12 Push Jerks
9 Push Jerks
This should be a short, hard effort. If you don’t yet have double unders, then scale to single unders or perform 20/15/10 double under attempts. Scale the load accordingly so that you can perform each set quickly.