Crossfit Charlottesville – CrossFit
Gymnastics
Handstand and Handstand Walk Practice
Take 12-15 minutes trying to get comfortable being inverted and moving toward the goal of walking on your hands.
Metcon (6 Rounds for reps)
EMOM for 18 minutes:
A) 12-15 Wallball shots, 20#, 10’/14#, 9′
B) 12/9 cal Row
C) 10 Box Jumps, 24/20″