Snatch Complex | WOD 11.9.18

Crossfit Charlottesville – CrossFit

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Snatch Complex

Power Snatch + Hang Snatch + Overhead Squat
Build to something heavy but technically sound in 12 minutes.

Josh (Time)

21 Overhead Squats, 95#

42 Pull-ups

15 Overhead Squats, 95#

30 Pull-ups

9 Overhead Squats, 95#

18 Pull-ups
In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
To learn more about Josh click here
Women’s Rx weight is 65#.

Like many hero workouts, this is a high volume workout. For the pull-ups consider scaling back the reps to 21-15-9 if 90 total seems like a daunting task today.

Scale the weight on the OHS as needed. If you cannot comfortably perform the OHS, sub front squats.

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