Crossfit Charlottesville – CrossFit
Power Snatch + Hang Snatch + Overhead Squat
Build to something heavy but technically sound in 12 minutes.
21 Overhead Squats, 95#
15 Overhead Squats, 95#
9 Overhead Squats, 95#
In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
To learn more about Josh click here
Women’s Rx weight is 65#.
Like many hero workouts, this is a high volume workout. For the pull-ups consider scaling back the reps to 21-15-9 if 90 total seems like a daunting task today.
Scale the weight on the OHS as needed. If you cannot comfortably perform the OHS, sub front squats.