Partner WOD 11.10.18

Crossfit Charlottesville – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 minutes:

3 Power Cleans, 135/95lbs

2 Front Squats, 135/95lbs

1 Jerk, 135/95lbs

40 Double Unders

Rest 5 minutes
Partners Alternate Full Rounds.

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 minutes:

10 Box Jumps, 24/20″

20 Burpees

30 Toes to Bar

40 Cal Row
Partners partition work as desired.

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