Back Squat | WOD 11.12.18

Crossfit Charlottesville – CrossFit

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Back Squat (3 x 10)

3 x 10 @20X1 tempo
Same weight across. Heavier than last week. Last week of 10s.

Metcon (3 Rounds for reps)

EMOM for 18 minutes:

A) 3 Strict Ring Muscle-Ups

B) 15 Russian Kettlebell Swings, heavy

C) 30 Double-Unders
Scale the Muscle-Ups to 3 Strict Pull-ups + 6 Push-ups.

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