Crossfit Charlottesville – CrossFit
Snatch Complex (Build to something challenging in 12-15 minutes)
Power Snatch + 2 Overhead Squats
In teams of 2, complete 14 rounds (7 each) for time of:
14 Wallball, 20/14#
7 Toes to bar
Partners alternate full rounds, one partner working at a time until all 14 rounds are complete.