Snatch | WOD 11.13.18

Crossfit Charlottesville – CrossFit

View Public Whiteboard

Snatch Complex (Build to something challenging in 12-15 minutes)

Power Snatch + 2 Overhead Squats

Metcon (Time)


In teams of 2, complete 14 rounds (7 each) for time of:

14 Wallball, 20/14#

7 Burpees

7 Toes to bar
Partners alternate full rounds, one partner working at a time until all 14 rounds are complete.

Leave a Reply

Your email address will not be published. Required fields are marked *

search previous next tag category expand menu location phone mail time cart zoom edit close