Snatch | WOD 11.13.18

Crossfit Charlottesville – CrossFit

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Snatch Complex (Build to something challenging in 12-15 minutes)

Power Snatch + 2 Overhead Squats

Metcon (Time)

PARTNER METCON

In teams of 2, complete 14 rounds (7 each) for time of:

14 Wallball, 20/14#

7 Burpees

7 Toes to bar
Partners alternate full rounds, one partner working at a time until all 14 rounds are complete.

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