Crossfit Charlottesville – CrossFit
3 rounds not for time:
50’/arm Single Arm Overhead Carry
10/leg Single Leg Lateral Box Step-up – high box, load with KB or DB as necessary
50-40-30-20-10 reps for time of:
Row for Calories
This is a higher volume push-up workout. Consider scaling the push-ups or both movements to: 25-20-15-10-5 reps.