WOD 11.14.18

Crossfit Charlottesville – CrossFit

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Metcon

3 rounds not for time:

50’/arm Single Arm Overhead Carry

10/leg Single Leg Lateral Box Step-up – high box, load with KB or DB as necessary

10-30sec L-sit

Metcon (Time)

50-40-30-20-10 reps for time of:

Row for Calories

Push-ups
This is a higher volume push-up workout. Consider scaling the push-ups or both movements to: 25-20-15-10-5 reps.