Press/Sumo Deadlift | WOD 11.15.18

Crossfit Charlottesville – CrossFit

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A1: Press (3 x 8 @ 31X1 tempo)

Same weight across all work sets. Try to go slightly heavier than last week.

A2: Sumo Deadlift (3 x 8 @20X1 tempo)

Perform these two movements as a superset.

Warm up both barbells to work weight, and then perform a set of presses, followed by a set of sumo deadlifts. Repeat for 3 work sets of each, resting about a minute between movements. The last few reps of each set should be tough.

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.
Scale the BMU to 5 CTB Pull-ups or chin over bar pull-ups as needed.

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