Hang Clean | WOD 11.16.18

Crossfit Charlottesville – CrossFit

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Hang Clean

EMOM for 10 minutes:

3 Hang Cleans

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 minutes:

3 Hang Power Clean, 185/125lbs

3 Box Jump Overs, 24/20″

6 Hang Power Clean, 185/125lbs

6 Box Jump Overs, 24/20″

9 Hang Power Clean, 185/125lbs

9 Box Jump Overs, 24/20″
Continue adding 3 reps per round until time is called. HPC weight should be medium to medium heavy. Rx on the box jump overs will be facing the box with a jump up to the box, then you can step or jump down as desired.

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