Crossfit Charlottesville – CrossFit
Metcon (AMRAP – Reps)
5 rounds for max reps:
1 minute of Burpees
1 minute of Wallballs, 20/14
1 minute of Deadlifts, 115/75
1 minute of Medball Situps
1 minute of Push Jerks, 115/75
1 minute of Rest
In teams of two, one partner working at a time, partitioning the reps anyhow. Score is total reps for the five rounds.
(Thank Coach Davis for this one.)