Back Squat | WOD 11.19.18

Crossfit Charlottesville – CrossFit

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Back Squat (5–5–5)

Build to a heavy set of 5 for the day. No tempo. Use spotters on heavy attempts.

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes of:

7 Ring Muscle-Ups

7 Power Cleans 155/105lbs
Scaling option:

AMRAP in 14 Minutes of:

14 Pull-Ups

14 Push-Ups

14 Power Cleans, 115/75lbs