Crossfit Charlottesville – CrossFit
Snatch Complex
Every 90 seconds for 8 sets:
Power Snatch + Hang Snatch + Overhead Squat
Metcon (3 Rounds for time)
3 sets:
500m row
Max effort on each row.
Rest 4-5 minutes between sets.
Charlottesville's most experienced functional fitness and weightlifting center.